Who: recenter & Houston Food Bank
What: Healthy Meal Preparation & Nutrition Class
Topics include:
- Weight loss through nutritious, balanced eating
- Elements that support healthy maintenance of the big 3 chronic ailments– high blood pressure & cholesterol, diabetes, etc.
- Information on brain foods that may help with cognition and/or depression
Where: recenter Campus Corner – 1016 Alabama Houston, TX 77004
Why: Our goal is to encourage our program participants and the community to take responsibility for their long-term physical wellness, e.g. physicals, medical consult, nutrition, fitness.
When: March, 2019 – date to be announced