Who: recenter & Houston Food Bank

What: Healthy Meal Preparation & Nutrition Class

Topics include:

  • Weight loss
  • Elements that support healthy maintenance of the big 3 chronic ailments– high blood pressure & cholesterol, diabetes, etc.
  • Information on brain foods that may help with cognition and/or depression

Where: recenter Campus Corner – 1016 Alabama Houston, TX 77004

Why: Our goal is to encourage our program participants and the community to take responsibility for their long-term physical wellness, e.g. physicals, medical consult, nutrition, fitness.

When: November 15th at 7:15 PM